Science/Economics paper by Krizalkovicová, Zuzana and Joe Petersburger
How Effective Are Functional Movement Chain Exercises among Athletes and Non-athletes? (Accepted)
Type of Abstract (select): Paper presentationAbstract (max. 250 words):
Introduction
Flexibility through the myofascial chains contributes to the proper functioning of the locomotor system. The goal of our research was to test the effectiveness of functional movement chain exercises compared to isolated movements among athletes, recreational athletes, and non-athletes.
Materials & Methods
The type of our research was a randomized controlled trial with a questionnaire. The survey took place in 7 cities between March and November 2021. After completing the questionnaire, the sample (n = 74) underwent the first FMS (Functional Movement Screening), and then they were personally taught 6-12 functional/isolated exercises to correct their assessed deficiencies. On average, one exercise program lasted 152 ± 36 days, and then FMS values were measured back.
Results
Mobility and stability are best developed through functional movements (p = 0.001). Individuals who performed functional movements for an average of 2 hours per day until age 15 achieved better FMS results on the first measurement (p = 0.008). Those who were performing martial arts in childhood were better in their 1. FMS results (p=0.045). My hypothesis that individuals with higher FMS scores suffered fewer major injuries during their lifetime was not significantly demonstrated (p = 0.485).
Conclusion
Based on our results, it can be concluded that mobility and stability can be improved even after 25 years. The best tool for development is achieved with childhood-onset functional movements, performing them for at least two hours a day.
Brief Professional Bio (max. 100 words):
Zuzana Krizalkovicová is just completing her Master's degree as a physiotherapist and does intense research in exciting health-related topics.
Joe Petersburger is a lecturer and researcher at the University of Pécs, Medical School. He is involved in several research topics, including health sciences which can be related to proper education.